[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/zdrave-opalovani\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/zdrave-opalovani\/","headline":"Zdrav\u00e9 opalov\u00e1n\u00ed","name":"Zdrav\u00e9 opalov\u00e1n\u00ed","description":"U\u017e se t\u011b\u0161\u00edte na va\u0161i letn\u00ed dovolenou u mo\u0159e, na to a\u017e se rozval\u00edte na pl\u00e1\u017ei a budete chytat bronz? M\u00e1te za to, \u017ee op\u00e1len\u00e1 poko\u017eka = zdrav\u00e1 poko\u017eka? Je ot\u00e1zkou, zda vlastn\u011b n\u011bjak\u00e9 to zdrav\u00e9 opalov\u00e1n\u00ed v\u016fbec existuje? Slun\u00ed\u010dko je pro n\u00e1s do jist\u00e9 m\u00edry p\u0159\u00ednosem, proto\u017ee v\u00a0na\u0161em t\u011ble spou\u0161t\u00ed tvorbu vitam\u00ednu D a...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zijesjenjednou.cz\/zdrave-opalovani\/","about":["Kr\u00e1sa"],"wordCount":428,"articleBody":"U\u017e se t\u011b\u0161\u00edte na va\u0161i letn\u00ed dovolenou u mo\u0159e, na to a\u017e se rozval\u00edte na pl\u00e1\u017ei a budete chytat bronz? M\u00e1te za to, \u017ee op\u00e1len\u00e1 poko\u017eka = zdrav\u00e1 poko\u017eka? Je ot\u00e1zkou, zda vlastn\u011b n\u011bjak\u00e9 to zdrav\u00e9 opalov\u00e1n\u00ed v\u016fbec existuje? Slun\u00ed\u010dko je pro n\u00e1s do jist\u00e9 m\u00edry p\u0159\u00ednosem, proto\u017ee v\u00a0na\u0161em t\u011ble spou\u0161t\u00ed tvorbu vitam\u00ednu D a tak\u00e9 d\u00edky jeho p\u016fsoben\u00ed na n\u00e1\u0161 organismus m\u00e1me lep\u0161\u00ed n\u00e1ladu.Ale z\u00e1m\u011brn\u00e9 se vystavov\u00e1n\u00ed slune\u010dn\u00edm paprsk\u016fm, bez pot\u0159ebn\u00e9 ochrany prosp\u011b\u0161n\u00e9 v\u016fbec nen\u00ed a u\u017e v\u016fbec ne kolem poledne. Je proto pot\u0159eba se proti nep\u0159\u00edzniv\u00fdm d\u016fsledk\u016fm slune\u010dn\u00edch paprsk\u016f chr\u00e1nit, a to nejen vhodn\u00fdmi opalovac\u00edmi kr\u00e9my, ale tak\u00e9 slune\u010dn\u00edmi br\u00fdlemi a pokr\u00fdvkou hlavy. Zabr\u00e1n\u00edte tak nejen sp\u00e1len\u00ed poko\u017eky, ale i \u00fapalu. A pokud vyraz\u00edte na dovolenou k\u00a0mo\u0159i, nezapome\u0148te se vybavit opalovac\u00edmi p\u0159\u00edpravky s\u00a0vy\u0161\u0161\u00edm ochrann\u00fdm faktorem a chr\u00e1nit nezapome\u0148te p\u0159edev\u0161\u00edm va\u0161e d\u011bti, jejich\u017e k\u016f\u017ee je n\u00e1chyln\u011bj\u0161\u00ed ke sp\u00e1len\u00ed a po\u0161kozen\u00ed. D\u00edky dodr\u017eov\u00e1n\u00ed z\u00e1sad v\u00e1m tak nebude hrozit nep\u0159\u00edjemn\u00e9 sp\u00e1len\u00ed a n\u00e1sledn\u00e9 loup\u00e1n\u00ed k\u016f\u017ee a budete si tak moci va\u0161i dovolenou u\u017e\u00edt se v\u0161\u00edm v\u0161udy.P\u00e9\u010de p\u0159ed a po opalov\u00e1n\u00edP\u0159ed opalov\u00e1n\u00edm v\u011bnujte pozornost p\u00e9\u010di nejen zvenku, ale i zevnit\u0159. Z\u00e1sobte va\u0161e t\u011blo dostatkem tekutin p\u0159ed i p\u0159i opalov\u00e1n\u00ed a tak\u00e9 betakarotenem, kter\u00fd v\u00e1m zajist\u00ed p\u0159irozen\u011bj\u0161\u00ed barvu rychlej\u0161\u00ed zhn\u011bdnut\u00ed. P\u0159ed opalov\u00e1n\u00edm je tak\u00e9 dobr\u00e9 ud\u011blat si po cel\u00e9m t\u011ble d\u016fkladn\u00fd peeling, kter\u00fd poko\u017eku p\u0159iprav\u00ed na opalov\u00e1n\u00ed.P\u0159i opalov\u00e1n\u00ed samoz\u0159ejm\u011b nezapome\u0148te na opalovac\u00ed p\u0159\u00edpravky s\u00a0dostate\u010dn\u011b vysok\u00fdm ochrann\u00fdm faktorem. A nemus\u00edte se b\u00e1t, \u017ee kdy\u017e bude m\u00edt kosmetika na opalov\u00e1n\u00ed vysok\u00fd ochrann\u00fd faktor, \u017ee se neop\u00e1l\u00edte \u2013 to je jeden z\u00a0m\u00fdt\u016f, kter\u00e9 o opalov\u00e1n\u00ed koluj\u00ed. Po opalov\u00e1n\u00ed dodejte va\u0161\u00ed poko\u017ece vl\u00e1hu v\u00a0podob\u011b speci\u00e1ln\u00ed kosmetiky ur\u010den\u00e9 po opalov\u00e1n\u00ed. Zabr\u00e1n\u00edte tak vysu\u0161en\u00ed a podr\u00e1\u017ed\u011bn\u00ed poko\u017eky, bude vl\u00e1\u010dn\u00e1, hydratovan\u00e1 a proz\u00e1\u0159en\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 opalov\u00e1n\u00ed","item":"https:\/\/www.zijesjenjednou.cz\/zdrave-opalovani\/#breadcrumbitem"}]}]