[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/typy-svalovych-vlaken\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/typy-svalovych-vlaken\/","headline":"Typy svalov\u00fdch vl\u00e1ken","name":"Typy svalov\u00fdch vl\u00e1ken","description":"Abyste dok\u00e1zali sv\u016fj tr\u00e9nink postavit spr\u00e1vn\u011b, mus\u00edte se p\u0159edev\u0161\u00edm ur\u010dit, co je va\u0161\u00edm c\u00edlem. Obecn\u011b se v\u00a0tr\u00e9ninku pravd\u011bpodobn\u011b zam\u011b\u0159ujete hlavn\u011b na rozvoj rychlostn\u00edch (sprinte\u0159i, bojov\u00e1 um\u011bn\u00ed), silov\u00fdch (vzp\u011bra\u010di, silov\u00fd trojboj) a vytrvalostn\u00edch (b\u011b\u017eci, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed) schopnost\u00ed. Ov\u0161em nejv\u011bt\u0161\u00ed roli hraj\u00ed genetick\u00e9 p\u0159edpoklady. V\u011bt\u0161ina sportuj\u00edc\u00edch samoz\u0159ejm\u011b tou\u017e\u00ed po komplexn\u00edm rozvoji v\u0161ech zm\u00edn\u011bn\u00fdch pohybov\u00fdch schopnost\u00ed. A to...","datePublished":"2025-03-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a339489_w1750_t1552737701.png","url":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a339489_w1750_t1552737701.png","height":0,"width":0},"url":"https:\/\/www.zijesjenjednou.cz\/typy-svalovych-vlaken\/","about":["Sport"],"wordCount":493,"articleBody":"Abyste dok\u00e1zali sv\u016fj tr\u00e9nink postavit spr\u00e1vn\u011b, mus\u00edte se p\u0159edev\u0161\u00edm ur\u010dit, co je va\u0161\u00edm c\u00edlem. Obecn\u011b se v\u00a0tr\u00e9ninku pravd\u011bpodobn\u011b zam\u011b\u0159ujete hlavn\u011b na rozvoj rychlostn\u00edch (sprinte\u0159i, bojov\u00e1 um\u011bn\u00ed), silov\u00fdch (vzp\u011bra\u010di, silov\u00fd trojboj) a vytrvalostn\u00edch (b\u011b\u017eci, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed) schopnost\u00ed. Ov\u0161em nejv\u011bt\u0161\u00ed roli hraj\u00ed genetick\u00e9 p\u0159edpoklady.V\u011bt\u0161ina sportuj\u00edc\u00edch samoz\u0159ejm\u011b tou\u017e\u00ed po komplexn\u00edm rozvoji v\u0161ech zm\u00edn\u011bn\u00fdch pohybov\u00fdch schopnost\u00ed. A to plat\u00ed jak pro hobby sportovce, tak pro z\u00e1vodn\u00edky (u t\u011bch je\u0161t\u011b v\u00edce). Tomu je t\u0159eba p\u0159izp\u016fsobit metody tr\u00e9ninku, proto\u017ee ne ka\u017ed\u00e1 dok\u00e1\u017ee postihnout v\u00a0jedn\u00e9 jednotce v\u0161echny t\u0159i (takov\u00fdch metod je ve skute\u010dnosti jen minimum a hod\u00ed se pouze pro velmi tr\u00e9novan\u00e9 jedince). Na ka\u017ed\u00e9ho z\u00e1rove\u0148 tyto metody p\u016fsob\u00ed jinak. Podm\u00edn\u011bnost rozvoje jednotliv\u00fdch schopnost\u00ed je d\u00e1na p\u0159edev\u0161\u00edm po\u010dtem jednotliv\u00fdch typ\u016f svalov\u00fdch vl\u00e1ken. Ten je ov\u0161em z\u00e1visl\u00ed z\u00a0velk\u00e9 \u010d\u00e1sti na genetick\u00fdch predispozic\u00edch.\tSvalov\u00e1 vl\u00e1kna prvn\u00edho typu = Typ I SO (slow oxidative \u2013 pomal\u00e1)Tento typ se vyzna\u010duje \u010dervenou barvou, kterou z\u00edsk\u00e1vaj\u00ed d\u00edky vysok\u00e9mo obsahu myoglobinu. Tato l\u00e1tka jim zaru\u010duje pomalou unavitelnost, jeliko\u017e na sebe v\u00e1\u017ee nejv\u00edce kysl\u00edku. Nejv\u00edce se pod\u00edlej\u00ed na pohybech, kter\u00e9 prob\u00edhaj\u00ed v\u00a0aerobn\u00edm \u201eprost\u0159ed\u00ed\u201c, tedy v\u00a0n\u00edzk\u00e9 intenzit\u011b, kdy t\u011blo dok\u00e1\u017ee pojmout a p\u0159en\u00e9st nejv\u00edce kysl\u00edku. Jsou tedy z\u00e1kladem pro svalovou vytrvalost. Pokud jich m\u00e1 \u010dlov\u011bk v\u00fdraznou p\u0159evahu, m\u00e1 dobr\u00e9 p\u0159edpoklady pro to, aby se stal slu\u0161n\u00fdm vytrvalcem\tVl\u00e1kna typu II A \u2013 FOG (fast oxidateve glycolytic)Jejich prim\u00e1rn\u00ed funkc\u00ed je rychl\u00e9 kontrakce p\u0159i z\u00e1t\u011b\u017e\u00edch, kter\u00e9 jsou v\u00a0tak zvan\u00e9 submaxim\u00e1ln\u00ed z\u00f3n\u011b v\u00fdkonu, tedy na \u00farovni lakt\u00e1tov\u00e9ho prahu, kdy svaly pracuj\u00ed na pomez\u00ed aerobn\u00edho a anaerobn\u00edho zp\u016fsobu vytv\u00e1\u0159en\u00ed energie. Podmi\u0148uj\u00ed nap\u0159\u00edklad v\u00fdkon p\u0159i b\u011bhu na 1\u00a0500 m, kdy z\u00e1vodn\u00edk b\u011b\u017e\u00ed rychl\u00fdm tempem a st\u0159edn\u011b dlouho.\tVl\u00e1kna typu II B \u2013 FG (fast glykolytic \u2013 rychl\u00e1)Tento typ se aktivuje v\u00a0rychlostn\u00edch sportech (sprinty). Maj\u00ed n\u00edzk\u00fd obsah myoglobinu, a tak nejsou \u010derven\u00e1, ale b\u00edl\u00e1. Zdrojem energie pro jejich pr\u00e1ci je glykol\u00fdza, kter\u00e9 prob\u00edh\u00e1 v\u00a0anaerobn\u00edch situac\u00edch. Jeliko\u017e z\u00e1soby cukr\u016f ze sval\u016f miz\u00ed nejrychleji, rychle se unavuj\u00ed a maxim\u00e1ln\u00ed zat\u00ed\u017een\u00ed tak nelze vydr\u017eet dlouhou dobu.D\u011bdi\u010dn\u00fd pom\u011br jednotliv\u00fdch typ\u016f je tak limitem na\u0161eho v\u00fdkonu. Podle studi\u00ed m\u00e1 a\u017e 90% vliv. Vhodn\u00fdmi tr\u00e9ninkov\u00fdmi metodami tak lze v\u00e1\u0161 v\u00fdkon ovlivnit pouze z\u00a010%. 3.7\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy svalov\u00fdch vl\u00e1ken","item":"https:\/\/www.zijesjenjednou.cz\/typy-svalovych-vlaken\/#breadcrumbitem"}]}]