[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/sladidla-zdravejsi-nez-cukr\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/sladidla-zdravejsi-nez-cukr\/","headline":"SLADIDLA ZDRAV\u011aJ\u0160\u00cd NE\u017d CUKR","name":"SLADIDLA ZDRAV\u011aJ\u0160\u00cd NE\u017d CUKR","description":"B\u00edl\u00fd cukr se p\u0159id\u00e1v\u00e1 t\u00e9m\u011b\u0159 do v\u0161eho. Samoz\u0159ejmost\u00ed jsou sladkosti, ale vyskytuje se i tam, kde bychom ho ne\u010dekali. Nap\u0159\u00edklad v pe\u010divu. Je proto velice obt\u00ed\u017en\u00e9 se mu vyhnout, a tak ho v men\u0161\u00edm nebo v\u011bt\u0161\u00edm mno\u017estv\u00ed konzumujeme v\u0161ichni. M\u011bli bychom v\u0161ak v\u011bd\u011bt, \u017ee b\u00edl\u00fd cukr zp\u016fsobuje obezitu, nen\u00ed na\u0161emu t\u011blu v\u016fbec prosp\u011b\u0161n\u00fd, a tak...","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a301437_w1750_t1511511619.jpg","url":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a301437_w1750_t1511511619.jpg","height":0,"width":0},"url":"https:\/\/www.zijesjenjednou.cz\/sladidla-zdravejsi-nez-cukr\/","about":["\u017divotn\u00ed styl"],"wordCount":428,"articleBody":" B\u00edl\u00fd cukr se p\u0159id\u00e1v\u00e1 t\u00e9m\u011b\u0159 do v\u0161eho. Samoz\u0159ejmost\u00ed jsou sladkosti, ale vyskytuje se i tam, kde bychom ho ne\u010dekali. Nap\u0159\u00edklad v pe\u010divu. Je proto velice obt\u00ed\u017en\u00e9 se mu vyhnout, a tak ho v men\u0161\u00edm nebo v\u011bt\u0161\u00edm mno\u017estv\u00ed konzumujeme v\u0161ichni. M\u011bli bychom v\u0161ak v\u011bd\u011bt, \u017ee b\u00edl\u00fd cukr zp\u016fsobuje obezitu, nen\u00ed na\u0161emu t\u011blu v\u016fbec prosp\u011b\u0161n\u00fd, a tak bychom m\u011bli jeho spot\u0159ebu omezovat. Hlavn\u011b bychom m\u011bli omezit pit\u00ed sladk\u00fdch limon\u00e1d, nejv\u011bt\u0161\u00ed mno\u017estv\u00ed obsahuj\u00ed kolov\u00e9 n\u00e1poje, v\u00edce informac\u00ed nap\u0159\u00edklad – www.corenso.cz\/obezita-i-ochrana-zivotniho-prostredi. Na trhu najdeme spoustu n\u00e1hra\u017eek a sladidel, kter\u00e1 jsou na\u0161emu t\u011blu prosp\u011b\u0161n\u011bj\u0161\u00ed. St\u00e9vieSt\u00e9vie je mal\u00e1 rostlinka, kter\u00e1 se p\u011bstuje p\u0159ev\u00e1\u017en\u011b v Braz\u00edlii. Ke konzumaci se pou\u017e\u00edvaj\u00ed jej\u00ed listy, kter\u00e9 jsou bez kalori\u00ed a mohou b\u00fdt ston\u00e1sobn\u011b slad\u0161\u00ed ne\u017e norm\u00e1ln\u00ed cukr. V obchodech najdeme spoustu zna\u010dek a r\u016fzn\u00e9 druhy \u2013 kapky, pr\u00e1\u0161ek struktury cukru, nebo tablety. Hod\u00ed se p\u0159i pe\u010den\u00ed, slazen\u00ed \u010daj\u016f nebo k\u00e1vy, vlastn\u011b t\u00e9m\u011b\u0159 kamkoliv a sta\u010d\u00ed velmi mal\u00e9 mno\u017estv\u00ed. T\u0159tinov\u00fd cukrNesm\u00edme si pl\u00e9st hn\u011bd\u00fd \u0159epn\u00fd cukr s t\u0159tinov\u00fdm cukrem. Ne ka\u017ed\u00fd hn\u011bd\u00fd cukr, kter\u00fd v obchod\u011b najdete je t\u0159tinov\u00fd. N\u011bkter\u00fd je pouze oby\u010dejn\u00fd \u0159epn\u00fd cukr obarven\u00fd karamelem, tedy je\u0161t\u011b hor\u0161\u00ed ne\u017e oby\u010dejn\u00fd b\u00edl\u00fd cukr. Oproti \u0159epn\u00e9mu cukr obsahuje ten t\u0159tinov\u00fd zdravou melasu a je proto vhodn\u011bj\u0161\u00ed. Ov\u0161em st\u00e1le je to jenom cukr a nem\u011bli bychom to s n\u00edm p\u0159eh\u00e1n\u011bt. SirupyDatlov\u00fd, r\u00fd\u017eov\u00fd, ag\u00e1vov\u00fd, \u010dekankov\u00fd, kuku\u0159i\u010dn\u00fd, javorov\u00fd. V\u0161echny jsou dra\u017e\u0161\u00ed ne\u017e jin\u00e9 n\u00e1hra\u017eky cukru, ale maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index \u2013 pomal\u00e9 vyu\u017eit\u00ed energie. Najdeme je ve zdrav\u00fdch v\u00fd\u017eiv\u00e1ch a jsou v\u00fdborn\u00e9 nap\u0159\u00edklad jako poleva na l\u00edvance nebo pala\u010dinky. Med Med je produkov\u00e1n v\u010delami, kter\u00e9 ho maj\u00ed jako z\u00e1sobu \u017eivin na zimn\u00ed m\u011bs\u00edce. Obsahuje spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 se zachovaj\u00ed pouze p\u0159i n\u00edzk\u00e9 teplot\u011b. Pokud ho d\u00e1me do prost\u0159ed\u00ed teplej\u0161\u00edho ne\u017e 50 stup\u0148\u016f, o v\u0161echny tyto cenn\u00e9 l\u00e1tky p\u0159ijde. Tak\u00e9 je zde ot\u00e1zka etiky, kdy z\u00edsk\u00e1v\u00e1n\u00ed medu m\u016f\u017ee v\u010del\u00e1m \u0161kodit, a tak je na V\u00e1s, zdali ho pova\u017eujete za vhodn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SLADIDLA ZDRAV\u011aJ\u0160\u00cd NE\u017d CUKR","item":"https:\/\/www.zijesjenjednou.cz\/sladidla-zdravejsi-nez-cukr\/#breadcrumbitem"}]}]