[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/kdyz-se-hubnout-nedari-zkuste-proteiny\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/kdyz-se-hubnout-nedari-zkuste-proteiny\/","headline":"Kdy\u017e se hubnout neda\u0159\u00ed, zkuste proteiny","name":"Kdy\u017e se hubnout neda\u0159\u00ed, zkuste proteiny","description":"Snaha zhubnout by byla, ale v\u00fdsledky se st\u00e1le nedostavuj\u00ed? Nezoufejte, \u0159e\u0161en\u00ed existuje. Pravda je v\u0161ak takov\u00e1, \u017ee v\u011bt\u0161ina diet v\u016fbec nefunguje. N\u011bkter\u00e9 zase na oko zafunguj\u00ed, ale po kr\u00e1tk\u00e9m \u010dase se v\u00e1ha vr\u00e1t\u00ed na p\u016fvodn\u00ed hodnoty nebo naopak je\u0161t\u011b naroste. Chcete-li zdravou a funguj\u00edc\u00ed dietu bez jo-jo efektu, zkuste proteinovou dietu, jinak tak\u00e9 keto dietu...","datePublished":"2017-08-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a297269_w1750_t1507807071.jpg","url":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a297269_w1750_t1507807071.jpg","height":0,"width":0},"url":"https:\/\/www.zijesjenjednou.cz\/kdyz-se-hubnout-nedari-zkuste-proteiny\/","about":["\u017divotn\u00ed styl"],"wordCount":390,"articleBody":"       Snaha zhubnout by byla, ale v\u00fdsledky se st\u00e1le nedostavuj\u00ed? Nezoufejte, \u0159e\u0161en\u00ed existuje. Pravda je v\u0161ak takov\u00e1, \u017ee v\u011bt\u0161ina diet v\u016fbec nefunguje. N\u011bkter\u00e9 zase na oko zafunguj\u00ed, ale po kr\u00e1tk\u00e9m \u010dase se v\u00e1ha vr\u00e1t\u00ed na p\u016fvodn\u00ed hodnoty nebo naopak je\u0161t\u011b naroste. Chcete-li zdravou a funguj\u00edc\u00ed dietu bez jo-jo efektu, zkuste proteinovou dietu, jinak tak\u00e9 keto dietu \u010di b\u00edlkovinnou dietu , kter\u00e1 vyu\u017e\u00edv\u00e1 p\u0159irozen\u00fdch jev\u016f v organismu. Zde tzv. stavu ket\u00f3zy, do kter\u00e9ho se organismus dost\u00e1v\u00e1 po n\u011bkolika dnech za zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu protein\u016f, ale s maxim\u00e1ln\u00edm omezen\u00edm cukr\u016f a tuk\u016f. P\u0159i tomto stavu tak um\u00ed organismus spalovat tuky, nikoli v\u0161ak svalovou hmotu. Co\u017e je bohu\u017eel b\u011b\u017en\u00e9 u mnoha ostatn\u00edch diet, \u017ee krom\u011b tuk\u016f miz\u00ed v\u00edce \u010di m\u00e9n\u011b i svalov\u00e1 hmota. To ale nepot\u0159ebujeme, proto\u017ee ve svalech se tuky p\u0159edev\u0161\u00edm spaluj\u00ed.  N\u011bkolik f\u00e1z\u00ed, kter\u00fdmi ale mus\u00edte proj\u00edt Proteinov\u00e1 dieta m\u00e1 n\u011bkolik f\u00e1z\u00ed, kter\u00e9 je bezpodm\u00edne\u010dn\u011b nutn\u00e9 dodr\u017eet, chcete-li, aby \u00fa\u010dinek byl trval\u00fd. J\u00edst tak\u00e9 mus\u00edte speci\u00e1ln\u00ed stravu, kter\u00e1 se skl\u00e1d\u00e1 z protein\u016f, co\u017e s b\u011b\u017en\u00fdmi potravinami nen\u00ed snadn\u00e9 dos\u00e1hnout. \u00b7 Prvn\u00ed je f\u00e1ze v\u00e1hov\u00e9 redukce, kdy doch\u00e1z\u00ed k nejv\u011bt\u0161\u00edmu \u00fabytku na v\u00e1ze. Zde mus\u00edte striktn\u011b dodr\u017eovat dan\u00fd j\u00eddeln\u00ed\u010dek slo\u017een\u00fd v\u011bt\u0161inou ze speci\u00e1ln\u00edch potravin. \u00b7 Druh\u00e1 je f\u00e1ze stabiliza\u010dn\u00ed, kdy doch\u00e1z\u00ed k fixaci v\u00e1hov\u00e9ho \u00fabytku a postupn\u00e9mu zav\u00e1d\u011bn\u00ed b\u011b\u017en\u00e9 stravy do j\u00eddeln\u00ed\u010dku. \u00b7 Ve t\u0159et\u00ed, fixa\u010dn\u00ed, \u010d\u00e1sti doch\u00e1z\u00ed k n\u00e1vratu k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku a zafixov\u00e1n\u00ed stavu organismu. Pak tedy nedoch\u00e1z\u00ed k jo \u2013 jo efektu. V\u0161echny f\u00e1ze je nutn\u00e9 dodr\u017eet. Jejich d\u00e9lka i j\u00eddeln\u00ed\u010dek se li\u0161\u00ed \u010dlov\u011bk od \u010dlov\u011bka, z\u00e1le\u017e\u00ed toti\u017e na individu\u00e1ln\u00edch vlastnostech a v\u00fdchoz\u00edm stavu ka\u017ed\u00e9ho. P\u0159i proteinov\u00e9 diet\u011b se rozhodn\u011b nevyh\u00fdbejte pohybu. M\u00e1te-li pochybnosti o sv\u00e9m zdravotn\u00edm stavu, ur\u010dit\u011b se p\u0159ed za\u010d\u00e1tkem pora\u010fte s l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se hubnout neda\u0159\u00ed, zkuste proteiny","item":"https:\/\/www.zijesjenjednou.cz\/kdyz-se-hubnout-nedari-zkuste-proteiny\/#breadcrumbitem"}]}]