[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/kazdorocni-styl-predsevzeti\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/kazdorocni-styl-predsevzeti\/","headline":"Ka\u017edoro\u010dn\u00ed styl \u2013 p\u0159edsevzet\u00ed","name":"Ka\u017edoro\u010dn\u00ed styl \u2013 p\u0159edsevzet\u00ed","description":"Uzav\u00edr\u00e1te sami se sebou dohodu, \u017ee za\u010d\u00e1tkem ka\u017ed\u00e9ho roku se v n\u011b\u010dem polep\u0161\u00edte a vzd\u00e1te se naopak toho, co v\u00e1m neprosp\u00edv\u00e1? N\u00e1pad je to sice hezk\u00fd, rovn\u011b\u017e jako va\u0161e uv\u011bdom\u011bn\u00ed, \u017ee d\u011bl\u00e1te n\u011bco v \u017eivot\u011b \u0161patn\u011b a tou\u017e\u00edte to zm\u011bnit. Ov\u0161em zrealizovat takov\u00fd pl\u00e1n nen\u00ed jen tak a mnohdy se st\u00e1v\u00e1, \u017ee od na\u0161eho p\u0159esv\u011bd\u010den\u00ed...","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a334227_w1750_t1547907581.jpg","url":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a334227_w1750_t1547907581.jpg","height":0,"width":0},"url":"https:\/\/www.zijesjenjednou.cz\/kazdorocni-styl-predsevzeti\/","about":["\u017divotn\u00ed styl"],"wordCount":469,"articleBody":"Uzav\u00edr\u00e1te sami se sebou dohodu, \u017ee za\u010d\u00e1tkem ka\u017ed\u00e9ho roku se v n\u011b\u010dem polep\u0161\u00edte a vzd\u00e1te se naopak toho, co v\u00e1m neprosp\u00edv\u00e1?\tN\u00e1pad je to sice hezk\u00fd, rovn\u011b\u017e jako va\u0161e uv\u011bdom\u011bn\u00ed, \u017ee d\u011bl\u00e1te n\u011bco v \u017eivot\u011b \u0161patn\u011b a tou\u017e\u00edte to zm\u011bnit. Ov\u0161em zrealizovat takov\u00fd pl\u00e1n nen\u00ed jen tak a mnohdy se st\u00e1v\u00e1, \u017ee od na\u0161eho p\u0159esv\u011bd\u010den\u00ed upust\u00edme u\u017e po n\u011bkolika t\u00fddnech.\t\tPro\u010d \u010dekat a\u017e na nov\u00fd rok?\tJestli tou\u017e\u00edte po zm\u011bn\u011b \u017eivotn\u00edho stylu, kter\u00fd se v\u00e1m nel\u00edb\u00ed, nemus\u00edte \u010dekat na to, a\u017e v\u00e1m to konec roku p\u0159ipomene.\tUd\u011blat n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed, kr\u00e1su nebo du\u0161evn\u00ed pohodu, m\u016f\u017eete p\u0159ece kter\u00fdkoliv den v pr\u016fb\u011bhu roku. D\u016fle\u017eit\u011bj\u0161\u00ed je toti\u017e uv\u011bdomit si, \u017ee to chcete ud\u011blat okam\u017eit\u011b a z va\u0161\u00ed osobn\u00ed v\u016fle.\tKa\u017ed\u00e9 p\u0159edsevzet\u00ed n\u00e1s svazuje\tMnoho lid\u00ed si d\u00e1v\u00e1 slib k nov\u00e9mu za\u010d\u00e1tku \u2013 u\u017e jen ze samotn\u00e9ho zvyku, kter\u00fd je pro nov\u00fd rok typick\u00fd. Sv\u00fdm zp\u016fsobem se do toho p\u0159inut\u00ed, co m\u00e1 pak za n\u00e1sledek skute\u010dnost, \u017ee u jejich nov\u00e9ho re\u017eimu nevydr\u017e\u00ed.\tD\u011blat n\u011bco s my\u0161lenkou, \u017ee to mus\u00edte, nikdy nebude m\u00edt tak pokro\u010dil\u00e9 v\u00fdsledky jako kdy\u017e si \u0159eknete, \u017ee to ud\u011bl\u00e1te r\u00e1di.\t\tCo si vlastn\u011b p\u0159\u00e1t, aby se zm\u011bnilo?\tV\u00e1\u0161 celkov\u00fd \u017eivotn\u00ed rytmus m\u016f\u017eete zm\u011bnit od z\u00e1klad\u016f nebo se jednodu\u0161e zbavit v\u0161eho, co pokl\u00e1d\u00e1te za p\u0159ek\u00e1\u017eku, a to du\u0161evn\u011b i fyzicky. To, co si lidi nej\u010dast\u011bji slibuj\u00ed je, \u017ee p\u0159estanou p\u00edt alkohol, kou\u0159it, dop\u0159ej\u00ed si v\u00edce odpo\u010dinku, klidu nebo str\u00e1v\u00ed m\u00e9n\u011b \u010dasu na tolik z\u00e1visl\u00e9m internetu a jeho soci\u00e1ln\u00edm vy\u017eit\u00ed.\tJen mal\u00e9 procento z nich v\u0161ak spln\u00ed \u00fakol, kter\u00fd byl zpo\u010d\u00e1tku v pl\u00e1nu. Je to hlavn\u011b z toho d\u016fvodu, \u017ee maj\u00ed m\u00e1lo motivace, odhodl\u00e1n\u00ed, nejsou dostate\u010dn\u011b p\u0159esv\u011bd\u010deni o tom, \u017ee to cht\u011bj\u00ed a \u017ee je to spr\u00e1vn\u00e9. I d\u00edky tomu pozd\u011bji od jejich p\u0159edsevzet\u00ed upust\u00ed a nedot\u00e1hnou ho dokonce.\tA\u0165 u\u017e je v\u00e1\u0161 d\u016fvod d\u00e1vat si r\u016fzn\u00e9 c\u00edle do nov\u00e9ho roku jak\u00fdkoliv, je v\u016fbec dobr\u00e9, \u017ee si v hloubi du\u0161e uv\u011bdomujete, \u017ee d\u011bl\u00e1te n\u011bco \u0161patn\u011b. A pokud to opravdu chcete zm\u011bnit, ne\u010dekejte na nic, ale pus\u0165te se do toho u\u017e dnes.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edoro\u010dn\u00ed styl \u2013 p\u0159edsevzet\u00ed","item":"https:\/\/www.zijesjenjednou.cz\/kazdorocni-styl-predsevzeti\/#breadcrumbitem"}]}]