[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/desatero-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/desatero-zdraveho-zivotniho-stylu\/","headline":"Desatero zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Desatero zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"1\/ PRAVIDELNOST Ka\u017ed\u00fd lidsk\u00fd organizmus m\u00e1 v sob\u011b biologick\u00e9 hodiny, kter\u00e9 se n\u00e1siln\u00fdm zm\u011bn\u00e1m br\u00e1n\u00ed. V\u00fdsledkem je \u00fanava, hromad\u011bn\u00ed tuk\u016f nebo zdravotn\u00ed probl\u00e9my. Vst\u00e1vejte a cho\u010fte sp\u00e1t v pravideln\u00fd \u010das, jezte \u010dast\u011bji a v men\u0161\u00edch d\u00e1vk\u00e1ch a tot\u00e9\u017e dodr\u017eujte v pitn\u00e9m re\u017eimu. 2\/ ZDRAV\u00c1 STRAVA D\u016fle\u017eit\u00fdm aspektem spr\u00e1vn\u011b volen\u00e9 stravy je p\u0159edev\u0161\u00edm konzumace rozmanit\u00fdch druh\u016f...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zijesjenjednou.cz\/desatero-zdraveho-zivotniho-stylu\/","about":["\u017divotn\u00ed styl"],"wordCount":399,"articleBody":"1\/ PRAVIDELNOSTKa\u017ed\u00fd lidsk\u00fd organizmus m\u00e1 v sob\u011b biologick\u00e9 hodiny, kter\u00e9 se n\u00e1siln\u00fdm zm\u011bn\u00e1m br\u00e1n\u00ed. V\u00fdsledkem je \u00fanava, hromad\u011bn\u00ed tuk\u016f nebo zdravotn\u00ed probl\u00e9my. Vst\u00e1vejte a cho\u010fte sp\u00e1t v pravideln\u00fd \u010das, jezte \u010dast\u011bji a v men\u0161\u00edch d\u00e1vk\u00e1ch a tot\u00e9\u017e dodr\u017eujte v pitn\u00e9m re\u017eimu.2\/ ZDRAV\u00c1 STRAVAD\u016fle\u017eit\u00fdm aspektem spr\u00e1vn\u011b volen\u00e9 stravy je p\u0159edev\u0161\u00edm konzumace rozmanit\u00fdch druh\u016f potravin ve vyv\u00e1\u017een\u00e9m pom\u011bru. A kdy\u017e ob\u010das dostanete chu\u0165 na n\u011bco nezdrav\u00e9ho, klidn\u011b si to dop\u0159ejte.3\/ NEBU\u010eTE LENIV\u00cdDostate\u010dn\u00fd a pravideln\u00fd pohyb je dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou zdrav\u00e9ho \u017eivotn\u00edho stylu. Ur\u010dit\u011b v\u00e1m neu\u0161kod\u00ed, kdy\u017e m\u00edsto v\u00fdtahu pou\u017eijete schodi\u0161t\u011b a kr\u00e1tk\u00e9 vzd\u00e1lenosti budete p\u0159ekon\u00e1vat ch\u016fz\u00ed.4\/ DOSTATEK TEKUTINBol\u00ed v\u00e1s \u010dasto hlava? Jste unaven\u00ed? \u010ci m\u00e1lo v\u00fdkonn\u00ed? Nejsp\u00ed\u0161 m\u00e1lo pijete. Alkohol a k\u00e1vu do p\u0159ijat\u00fdch tekutin nepo\u010d\u00edtejte. Nejvhodn\u011bj\u0161\u00ed tekutinou pro celkovou kondici a funkci vnit\u0159n\u00edch org\u00e1nu je voda.5\/ SP\u00c1NEKV\u00fdborn\u00fdm receptem na dobr\u00e9 span\u00ed je kr\u00e1tk\u00e1 ve\u010dern\u00ed proch\u00e1zka na \u010derstv\u00e9m vzduchu. M\u00edstnost, ve kter\u00e9 us\u00edn\u00e1te, by m\u011bla b\u00fdt vyv\u011btran\u00e1, nehlu\u010dn\u00e1 a neosv\u011btlen\u00e1.6\/ \u010cAS JENOM PRO SEBESna\u017ete se naj\u00edt v nabit\u00e9m t\u00fddnu alespo\u0148 dv\u011b hodinky jenom pro sebe. Zajd\u011bte na v\u00fdstavu obraz\u016f, na mas\u00e1\u017ee, proje\u010fte se na kole… Alespo\u0148 na chv\u00edli zapome\u0148te na ka\u017edodenn\u00ed starosti a povinnosti.7\/ ZDRAV\u00cd\u010cas od \u010dasu si nechejte zm\u011b\u0159it krevn\u00ed tlak a v\u00fd\u0161i krevn\u00edho cukru, nezapom\u00ednejte na term\u00edny preventivn\u00edch l\u00e9ka\u0159sk\u00fdch prohl\u00eddek, \u010di r\u016fzn\u00e9ho o\u010dkov\u00e1n\u00ed.8\/ ZVL\u00c1D\u00c1N\u00cd STRESUProjd\u011bte si znovu v\u0161ech sedm bod\u016f a p\u0159idejte k tomu dobr\u00e9 p\u0159\u00e1tel\u00e9, se kter\u00fdmi se \u010dasto sm\u011bjte!9\/ VYHN\u011aTE SE Z\u00c1VISLOSTEMTy jsou jsou jedn\u00edm z nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel zdrav\u00e9ho \u017eivotn\u00edho stylu. Podle hesla: v\u0161eho moc \u0161kod\u00ed!10\/OPTIMISMUS A DOBR\u00c1 N\u00c1LADAL\u00e1ska a pohoda v du\u0161i jsou jasn\u00e9 elix\u00edry \u017eivota a pil\u00ed\u0159e zdrav\u00e9ho \u017eivotn\u00edho stylu. Tak u\u017e se usm\u011bjte!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Desatero zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.zijesjenjednou.cz\/desatero-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]