[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zijesjenjednou.cz\/brokolicove-klicky-pro-podporu-ozdraveni-tela-a-proti-rakovine\/#Article","mainEntityOfPage":"https:\/\/www.zijesjenjednou.cz\/brokolicove-klicky-pro-podporu-ozdraveni-tela-a-proti-rakovine\/","headline":"Brokolicov\u00e9 kl\u00ed\u010dky pro podporu ozdraven\u00ed t\u011bla a proti rakovin\u011b","name":"Brokolicov\u00e9 kl\u00ed\u010dky pro podporu ozdraven\u00ed t\u011bla a proti rakovin\u011b","description":"O rostlinn\u00e9 strav\u011b byly naps\u00e1ny stohy knih a v\u0161echny se prakticky shoduj\u00ed na jednom zaj\u00edmav\u00e9m faktu: Tento zp\u016fsob v\u00fd\u017eivy p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu \u017eivotn\u00edmu stylu mnohem v\u011bt\u0161\u00ed m\u011brou ne\u017e pravideln\u00e1 konzumace masa, a z\u00e1rove\u0148 je prevenc\u00ed v\u016f\u010di rakovin\u011b p\u0159ibli\u017en\u011b ve 30\u201350 procentech p\u0159\u00edpad\u016f. Masit\u00e1 strava naopak n\u00e1dorov\u00e9 bujen\u00ed podporuje, zejm\u00e9na t\u00edm, \u017ee organismus zat\u011b\u017euje mnoha metabolick\u00fdmi...","datePublished":"2019-01-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zijesjenjednou.cz\/author\/#Person","name":"zijesjenjednou.cz\n","url":"https:\/\/www.zijesjenjednou.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zijesjenjednou.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a337793_w1750_t1550749942.jpg","url":"https:\/\/www.zijesjenjednou.cz\/wp-content\/uploads\/img_a337793_w1750_t1550749942.jpg","height":0,"width":0},"url":"https:\/\/www.zijesjenjednou.cz\/brokolicove-klicky-pro-podporu-ozdraveni-tela-a-proti-rakovine\/","about":["N\u00e1kupy"],"wordCount":398,"articleBody":"       O rostlinn\u00e9 strav\u011b byly naps\u00e1ny stohy knih a v\u0161echny se prakticky shoduj\u00ed na jednom zaj\u00edmav\u00e9m faktu: Tento zp\u016fsob v\u00fd\u017eivy p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu \u017eivotn\u00edmu stylu mnohem v\u011bt\u0161\u00ed m\u011brou ne\u017e pravideln\u00e1 konzumace masa, a z\u00e1rove\u0148 je prevenc\u00ed v\u016f\u010di rakovin\u011b p\u0159ibli\u017en\u011b ve 30\u201350 procentech p\u0159\u00edpad\u016f. Masit\u00e1 strava naopak n\u00e1dorov\u00e9 bujen\u00ed podporuje, zejm\u00e9na t\u00edm, \u017ee organismus zat\u011b\u017euje mnoha metabolick\u00fdmi odpady a rovn\u011b\u017e stresov\u00fdmi hormony vyplaven\u00fdmi v okam\u017eiku usmrcen\u00ed zv\u00ed\u0159ete. Problematick\u00fd je tak\u00e9 \u017eivo\u010di\u0161n\u00fd tuk, ten by m\u011bl b\u00fdt nahrazen rostlinn\u00fdmi oleji, pokud mo\u017eno lisovan\u00fdmi za studena, a dostatkem semen a o\u0159ech\u016f.  Rostlinn\u00e1 semena nemus\u00ed b\u00fdt jen olejnat\u00e1, \u0159ad\u00edme sem i plody lu\u0161t\u011bnin, obilovin a n\u011bkter\u00fdch druh\u016f zeleniny. V\u0161echna semena jsou obecn\u011b l\u00e9pe straviteln\u00e1, jestli\u017ee je nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vykl\u00ed\u010dit, v tom okam\u017eiku obsahuj\u00ed koncentrovan\u00fd objem \u017eivin a enzym\u016f a prokazuj\u00ed na\u0161emu t\u011blu v\u00fdznamnou slu\u017ebu.  Nakl\u00ed\u010den\u00e1 sem\u00ednka brokolice \u2013 z\u00e1zrak p\u0159\u00edrody Jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch druh\u016f zeleniny je hl\u00e1vkov\u00e9 zel\u00ed, kv\u011bt\u00e1k, brokolice a kapusta. Ta byla dokonce pova\u017eov\u00e1na v \u010cech\u00e1ch za z\u00e1klad stravy, zejm\u00e9na v obdob\u00ed st\u0159edov\u011bku, a\u017e do konce 19. stolet\u00ed. S n\u00e1stupem pr\u016fmyslov\u011b zpracovan\u00fdch a dov\u00e1\u017een\u00fdch potravin a surovin se jej\u00ed v\u00fdznam postupn\u011b sn\u00ed\u017eil na minimum, co\u017e je velk\u00e1 chyba.  Dop\u0159\u00e1t si alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b tyto druhy zeleniny, a\u0165 u\u017e ve form\u011b va\u0159en\u00e9, syrov\u00e9, nebo jen jako vylisovan\u00e9 \u0161\u0165\u00e1vy, znamen\u00e1 ud\u011blat n\u011bco pro sv\u00e9 vlastn\u00ed zdrav\u00ed. Zna\u010dn\u00fd zdravotn\u00ed p\u0159\u00ednos vykazuj\u00ed i nakl\u00ed\u010den\u00e1 semena brokolice. Brokolicov\u00e9 kl\u00ed\u010dky obsahuj\u00ed krom\u011b velk\u00e9 d\u00e1vky vitam\u00ednu C, vitam\u00edn\u016f skupiny B, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a esenci\u00e1ln\u00edch aminokyselin tak\u00e9 l\u00e1tku s n\u00e1zvem \u201eSulforafan\u201c, a to dokonce ve ston\u00e1sobn\u00e9m mno\u017estv\u00ed ve srovn\u00e1n\u00ed se samotnou brokolic\u00ed. Sulforafan aktivuje v\u00edce ne\u017e dv\u011b stovky gen\u016f uvnit\u0159 bun\u011bk, kter\u00e9 mohou b\u00fdt oslaben\u00e9 nespr\u00e1vnou v\u00fd\u017eivou a toxiny, a t\u00edm se do cel\u00e9ho procesu zapoj\u00ed dosud neaktivn\u00ed enzymy, jejich\u017e funkc\u00ed je detoxikovat organismus a p\u016fsobit jako v\u00fdznamn\u00fd antioxidant.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolicov\u00e9 kl\u00ed\u010dky pro podporu ozdraven\u00ed t\u011bla a proti rakovin\u011b","item":"https:\/\/www.zijesjenjednou.cz\/brokolicove-klicky-pro-podporu-ozdraveni-tela-a-proti-rakovine\/#breadcrumbitem"}]}]